When There Is Too Much Fire In The Body

In traditional herbal energetics, “too much fire” can show up in many ways. You might notice it physically, mentally, or both. It is that sense of heat, intensity, and overdrive in the system.

Some people naturally run hotter and have a fiery constitution. Others build heat through stress, diet, environment, or illness. Either way, when the balance tips, the signs can be hard to miss. I know this because I have always been one of those people. I am constantly on the go, I struggle to truly relax, especially mentally, my face flushes easily, I cannot handle warm weather, and I am always running hot. I can actually feel that fire inside me.

𝗖𝗼𝗺𝗺𝗼𝗻 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗲𝘅𝗰𝗲𝘀𝘀 𝗳𝗶𝗿𝗲

• Feeling overly warm even in cooler weather

• Flushed cheeks or skin redness

• Rashes, hives, or other inflammatory flare-ups

• Heartburn, acid reflux, or burning sensations in digestion

• Restlessness, irritability, or quick temper

• Difficulty winding down at night, vivid dreams, or trouble sleeping

• Feeling thirsty for cool drinks all the time

• Overheating easily in summer or warm environments

When there is too much heat, the body often needs cooling, calming, and moisture to restore balance. That does not mean cold in the literal sense. It is about herbs and foods that bring down the energetic temperature and help release that excess fire. One of my favourite herbs for this is tulsi. It has been like a best friend for me, gently cooling that inner heat without making me feel sluggish.

𝗖𝗼𝗼𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗼𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗵𝗲𝗿𝗯𝘀 𝗜 𝘂𝘀𝗲

• Marshmallow root (Althaea officinalis) – Deeply soothing and moistening, perfect for hot, dry tissues

• Linden flowers (Tilia spp.) – Gently cooling, helps release tension, especially when heat shows up alongside stress

• Chamomile (Matricaria chamomilla) – Softly bitter and calming, eases hot digestion and a busy mind

• Calendula petals (Calendula officinalis) – Cooling and moving, supports the body in clearing heat and stagnation

• Lemon balm (Melissa officinalis) – Lightly cooling, uplifting, and settles restlessness caused by too much heat

𝗖𝗼𝗼𝗹𝗶𝗻𝗴 𝗯𝗶𝘁𝘁𝗲𝗿𝘀 𝗮𝗻𝗱 𝗮𝗿𝗼𝗺𝗮𝘁𝗶𝗰𝘀

• Nettle leaf (Urtica dioica) – Mineral-rich and gently cooling, helps the body let go of excess heat over time

• Dandelion root (Taraxacum officinale) – A strong cooling bitter, often used when there is heat in the digestive system or liver

• Peppermint (Mentha × piperita) – Intensely cooling, especially good for clearing surface heat quickly

• Spearmint (Mentha spicata) – Milder and sweeter than peppermint, gentle enough for long-term use or more sensitive systems

𝗖𝗼𝗼𝗹𝗶𝗻𝗴 𝗻𝗲𝗿𝘃𝗶𝗻𝗲𝘀 𝗳𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗳𝗶𝗿𝗲

• Skullcap (Scutellaria lateriflora) – Calms a hot, restless mind

• Passionflower (Passiflora incarnata) – Softly quiets mental overdrive and tension

• Tulsi / Holy Basil (Ocimum tenuiflorum) – A cooling adaptogen that balances energy without adding more heat

𝗔 𝗳𝗶𝗻𝗮𝗹 𝘄𝗼𝗿𝗱

Fire is a powerful force. It fuels our drive, passion, and metabolism. But when it is too high, it can leave us feeling burned out, reactive, or inflamed. Cooling herbs are like shade on a hot day. They do not put the fire out completely, but they help it return to a healthy, steady glow.