Sleep Support Tonic Duo

Contains certified organic herbs that have been traditionally used to promote a deep and restful sleep | aid in relaxation | balance the nervous system | calm a racing mind | Nervine & Adaptogenic Support.

This Duo contains 1 50gram bag of Sleep Support Herbal Blend & 1 50ml bottle of Sleep Support Tonic Drops.

Tea: Certified Organic: Passionflower, Chamomile, Skullcap and Linden Leaf & Flower.

Tincture:  Certified Organic Herbs: Valerian, Skullcap, Passionflower, Ashwagandha in a base of purified water and sugarcane alcohol. 

Overview

A two-part evening ritual that pairs a fragrant, mineral-rich tea with a concentrated tincture. The tea offers gentle aromatics and nutritive calm; the tincture supplies deeper nervine and adaptogenic support. Together they address wind-down, quieten mental overactivity, soothe somatic tension, and help establish a steady sleep rhythm.

Active Constituents (combined spectrum)

• GABA-modulating compounds: valerenic acids/valepotriates (Valerian); flavonoids incl. baicalin, vitexin, apigenin (Skullcap, Passionflower, Chamomile).
• Adaptogenic lactones: withanolides (Ashwagandha)
• Polyphenols & flavonoids: rosmarinic, chlorogenic, caffeic acids; quercetin/kaempferol glycosides (multiple tea botanicals).
• Tannins & anthocyanins: (Skullcap) for gentle soothing action.

Medicinal Properties (as described in herbal literature)

• Nervine relaxant & tonic (calms, feeds, steadies the nervous system)
• Mild sedative / hypnotic (supports sleep onset and sleep quality)
• Anxiolytic & thymoleptic (eases tension; gently lifts low mood linked with exhaustion)
• Antispasmodic (softens muscle and gut tension common at bedtime)
• Adaptogenic & endocrine-supportive (builds stress resilience; steadies HPA activity)
• Carminative & digestive soothing (helps settle the system for rest)

Traditional Uses (combined)

Traditionally used to:

• Support evening wind-down and a calm transition to sleep
• Quiet “tired-but-wired” mental states and circular thoughts
• Ease bodily tension (neck, shoulders, gut) that interferes with rest
• Nourish depleted nerves during periods of stress, overwork, or change
• Establish gentle, consistent bedtime rituals for restorative nights

Scientific Insights 

• GABA pathway support: Valerenic acids (Valerian) and flavonoids (Passionflower, Skullcap, Chamomile) are studied for modulating GABA_A activity, associated with reduced neural excitability and improved sleep parameters.
• Stress & sleep quality: Ashwagandha (withanolides) has been investigated for adaptogenic effects, including support for perceived stress and sleep quality in modern trials.
• Aromatics & relaxation:  Chamomile has been shown to contribute antispasmodic, digestive-soothing actions that can indirectly support sleep continuity.

Energetic / Spiritual Qualities

A balanced blend of grounding roots (Valerian, Ashwagandha), and cooling, quieting flowers (Passionflower, Chamomile). The overall signature is settling, softening, and replenishing, inviting the body to release the day and the mind to rest.

Your Evening Sleep Ritual

Begin your wind-down 90 minutes before bed with a warm cup of Sleep Support Herbal Blend. Sip slowly, letting the gentle herbal aromas signal to your body that it’s time to release the day. (This timing is to eliminate waking to use the toilet).

When you’re ready to slip beneath the covers, take your Sleep Tincture as your final step, a quiet nudge into deep, restorative rest.

💡 Sensitive to late-night wake-ups? Brew a smaller cup with the same amount of herbs for full strength without the extra water.

The tincture is effective as a stand alone; But the real synergy lies in the combination which offers fuller-spectrum support (water-soluble aromatics/minerals + alcohol-soluble actives).

Full age appropriate dosage instructions are on the label. 

Contraindications

• Not recommended in pregnancy or breastfeeding without professional guidance.
• May cause drowsiness, avoid driving/operating machinery after use.
• Medication cautions: sedatives, antidepressants, benzodiazepines, barbiturates, MAO-inhibitors, seek professional advice.
• Reflux sensitivity: Peppermint may aggravate reflux in some people.
• Thyroid/autoimmune meds: use caution with Ashwagandha; consult a practitioner.

Disclaimer:

Provided for educational purposes, reflecting traditional use and contemporary research. Not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified practitioner, especially if you are on medication or managing a health condition.