Ashwagandha (Withania somnifera) Tincture

Adaptogenic Tonic Herb | May promote longevity,  vitality and resilience  | May support  strength and calmness | Traditionally used to build stamina while easing effects of long term stress.

Contains Certified Organic Ashwagandha Root in a base of purified water and sugarcane alcohol. 

Overview

Ashwagandha, often called the “Indian Ginseng,” is one of Ayurveda’s most valued tonic herbs. Traditionally used for over 3,000 years, it is considered a rasayana — a rejuvenative that promotes longevity, vitality, and resilience. Known for supporting both strength and calmness, it is equally revered for its role in building stamina while easing the effects of long-term stress.

Active Constituents

• Withanolides – steroidal lactones with adaptogenic and immunomodulatory activity
• Alkaloids (isopelletierine, anaferine) – potential analgesic and nervine effects
• Sitoindosides VII–X – antioxidant and anti-stress properties
• Iron – supports red blood cell health
• Saponins – general tonic effects
• Choline – supports nervous system health
• Flavonoids – antioxidant support
• Cuseohygrine & anahygrine – secondary alkaloids linked to calming effects

Traditional Herbal Actions

• Adaptogen
• Nervine tonic
• Anti-inflammatory
• Immunomodulator
• Mild sedative
• Thyroid supportive (particularly for suboptimal thyroid function)
• Anti-anxiety (anxiolytic)
• Antidepressant (mild)
• Aphrodisiac and fertility tonic (traditionally)
• Anti-oxidant
• Cardiotonic
• Thyroregulatory

Traditional Uses

• Nourishing the nervous system, particularly during periods of prolonged stress or debility
• Supporting recovery from chronic illness or overwork
• Enhancing physical endurance and muscle strength 
• Promoting restful sleep without causing morning grogginess
• Balancing energy – uplifting in fatigue yet calming to anxiety
• Supporting reproductive vitality in both men and women
• Traditionally used in convalescence, anaemia, and weakness

Scientific Insights

Modern research supports many of its traditional uses:

• Clinical studies show it may lower cortisol levels and help regulate the stress response via the HPA axis.
• Animal and human studies suggest positive effects on thyroid hormone production, especially in subclinical hypothyroidism.
• Shown in multiple trials to improve sleep quality, reduce anxiety scores, and increase endurance.
• Contains compounds that modulate immune activity, potentially balancing overactive or underactive immune responses.

Energetic/Spiritual Qualities 

Ashwagandha embodies the paradox of strength in stillness. Energetically, it is grounding, warming, and nourishing — a root that anchors the body and spirit while gently kindling vitality. Traditionally seen as a plant that restores ojas (deep vitality) and helps one meet life’s demands with steady presence and quiet strength.

Dosage:

Take 3 x daily in a small amount of water

Adult 12 years and older: 20 drops

Child 6 to 12 years: 10 drops

Child 2 to 6 years: 5 drops

Contraindications

• Avoid during pregnancy unless under professional supervision.
• May potentiate sedative medications.
• Use caution in hyperthyroidism.
• Some people may experience mild digestive upset initially.

Disclaimer

This information is provided for educational purposes based on traditional use and scientific literature. It is not intended to diagnose, treat, cure, or prevent any disease. Always seek professional advice before starting any new herbal regimen.