Lemon Balm Organic

Lemon Balm (Melissa officinalis) Certified Organic 

Traditionally used to: Lift Spirits | Ease Stress | Soothe Digestion | Uplifting and calming.

Overview

Lemon Balm is a gentle yet powerful herb known for its bright citrusy scent and calming presence. Traditionally called the “herb of good cheer,” it has long been used to lift the spirits, ease stress, and soothe digestive and nervous complaints. Both uplifting and calming, Lemon Balm is a beloved ally for those seeking balance in mind, body, and spirit.

Active Constituents

• Volatile oils (citral, citronellal, geraniol – aromatic and calming)
• Phenolic acids (rosmarinic acid, caffeic acid – antioxidant, anti-inflammatory)
• Flavonoids (quercetin, luteolin – antioxidant, neuroprotective)
• Triterpenes
• Tannins
• Polysaccharides

Traditional Medicinal Properties (As described in herbal literature)

• Nervine (calms and strengthens the nervous system)
• Anxiolytic (reduces anxiety, promotes relaxation)
• Mild sedative & hypnotic (aids restful sleep)
• Thymoleptic (uplifts mood, gently antidepressant)
• Antispasmodic (soothes digestive and muscular tension)
• Carminative (relieves gas, bloating, indigestion)
• Antiviral (notably against herpes simplex virus)
• Anti-inflammatory
• Cognitive support (improves focus and memory)

Traditional Uses

• European folk medicine: Used since medieval times to “lift melancholy” and calm the heart.
• A common remedy for nervousness, restlessness, and insomnia.
• Widely used for digestive discomfort related to tension, such as nervous indigestion, bloating, or cramps.
• Historically given to support heart palpitations linked to anxiety or emotional upset.

Scientific Insights

• Neurotransmitter balance: Rosmarinic acid and flavonoids increase GABA activity in the brain, helping to calm overstimulation.
• Cognitive effects: Clinical studies suggest improved memory, attention, and calmness, particularly in older adults.
• Anxiolytic & sleep support: Trials confirm Lemon Balm reduces anxiety and promotes restful sleep, especially when combined with other calming herbs.
• Antiviral action: Research shows effectiveness against herpes simplex virus (cold sores), likely due to its rosmarinic acid and essential oils.]
• Digestive health: Demonstrated spasmolytic effects on smooth muscle, supporting its traditional use in easing gut tension.

Energetic & Spiritual Qualities

• Cooling, soothing, and brightening.
• Associated with joy, clarity, and a calm heart.
• Traditionally believed to uplift the spirit, dispel melancholy, and open one to lightness and renewal.

Contraindications

• Generally safe when used appropriately.
• May potentiate the effects of sedatives or thyroid medications (avoid in hypothyroidism unless supervised).
• Rare allergic reactions possible in sensitive individuals.

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. Always consult a qualified healthcare practitioner before use, especially if pregnant, breastfeeding, or taking medication.