Sleep Support Herbal Blend Organic

Calms the Nervous System | Eases Mental Restlessness  | Invites Deep Restorative Sleep | Soothes Heart & Spirit.

Overview

This gentle yet effective blend weaves together four traditional nervine allies: Passionflower, Skullcap, Linden, and Chamomile. To calm the nervous system, ease mental restlessness, and invite deep, restorative sleep. Each herb brings its own unique gifts: Passionflower’s quieting of circular thoughts, Skullcap’s ability to release nervous tension, Linden’s soothing of heart and spirit, and Chamomile’s timeless comfort for body and mind. Together, they create a tea that both relaxes and restores, supporting the nervous system while nourishing peaceful dreams.

Active Constituents

• Passionflower: Flavonoids (vitexin, isovitexin), alkaloids (harmane, harmine), GABA-modulating compounds.
• Skullcap: Flavonoids (baicalin, scutellarein), volatile oils, tannins.
• Linden: Volatile oils (farnesol), flavonoids (quercetin, kaempferol), mucilage, coumarins.
• Chamomile: Apigenin, bisabolol, matricin, flavonoids, volatile oils, coumarins.

Medicinal Properties (as described in herbal literature)

• Nervine (soothes and nourishes the nervous system)
• Mild sedative & hypnotic (encourages restful sleep)
• Thymoleptic (uplifts mood, calms melancholy)
• Anxiolytic (eases anxiety and restlessness)
• Antispasmodic (relieves muscular and digestive tension)
• Anti-inflammatory (supports relaxation through easing inflammation)
• Carminative (soothes digestive upset linked to nervous tension)

Traditional Uses

• Taken in the evening to calm racing thoughts and prepare for sleep.
• Used for insomnia associated with anxiety, nervous exhaustion, and stress.
• Offered to ease tension headaches, digestive upset, and palpitations connected to emotional strain.
• Traditionally prepared for children and elders as a gentle, safe night-time tea.
• Long valued in European traditions as a soothing household remedy for irritability, restlessness, and sleepless nights.

Scientific Insights

• Passionflower: Research suggests it increases GABA activity in the brain, promoting relaxation and sleep.
• Skullcap: Baicalin and related flavonoids show anxiolytic and sedative properties in preclinical studies.
• Linden: Mild sedative and vasodilatory effects support its traditional use for calming palpitations and easing nervous insomnia.
• Chamomile: Clinical trials show apigenin binds to benzodiazepine receptors in the brain, explaining its gentle sedative action.
• Synergy: The combination of these herbs provides a multi-layered calming effect, quieting the mind, relaxing the body, and supporting sleep cycles.

Energetic & Spiritual Qualities

• Cooling, soothing, and heart-centered.
• Brings a sense of safety, comfort, and gentle unwinding.
• Associated with peace, emotional release, and the return to inner stillness.
• A plant-based ally for turning down the day and inviting the soul into rest.

Contraindications

• Generally safe when used as a night-time tea.
• Avoid if allergic to plants in the Asteraceae family (Chamomile).
• Use with caution if taking sedative medications, effects may be additive.
• Consult a healthcare practitioner if pregnant, breastfeeding, or on prescription medications.

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. Always consult a qualified healthcare practitioner before use.