Spearmint (Mentha spicata) Organic

Traditional Uses:  Digestive Aid | Eases Nervous System | Refreshes the mind | Eases Intestinal Spasms | Hormone Modulation. 

Overview

Spearmint is a refreshing, uplifting herb long loved for its cooling aroma and soothing properties. While often enjoyed as a gentle digestive tea, it holds a wealth of medicinal benefits supported by both tradition and science. With its sweet, mild flavour and calming effect, spearmint is a versatile herb for supporting digestion, easing the nervous system, and refreshing the mind.

Active Constituents

• Volatile oils (carvone, limonene, menthol, cineole)
• Flavonoids (luteolin, apigenin, hesperidin)
• Phenolic acids (rosmarinic acid, caffeic acid)
• Tannins
• Terpenoids

Medicinal Properties

• Carminative (soothes digestion and relieves bloating)
• Antispasmodic (eases muscle and intestinal cramps)
• Nervine relaxant (calms the nervous system)
• Anti-inflammatory
• Antioxidant
• Mild antimicrobial
• Hormone-modulating (anti-androgenic effects shown in studies)

 Traditional Uses

• Used in Western herbalism as a digestive aid, particularly for bloating, gas, nausea, and indigestion.
• Valued as a calming tea for stress, headaches, and mild insomnia.
• Used traditionally to freshen the breath and ease sore throats.
• In folk medicine, spearmint was also employed to help regulate women’s cycles and support hormonal balance.

 Scientific Insights

• Digestive health: Studies show spearmint’s essential oils relax smooth muscle in the digestive tract, helping to relieve cramping and bloating.
• Hormonal balance: Clinical research suggests spearmint tea may reduce elevated androgen levels in women with PCOS, supporting clearer skin and more regular cycles.
• Cognitive effects: Early studies indicate spearmint extract, rich in rosmarinic acid, may support memory, focus, and mood through its antioxidant activity in the brain.
• Anti-inflammatory activity: Rosmarinic acid and flavonoids help reduce oxidative stress and inflammation.

Energetic & Spiritual Qualities

• Cooling and refreshing, spearmint clears heat and tension from the body and mind.
• Associated with clarity, upliftment, and emotional release.
• Traditionally used for renewal and to “clear the head,” both physically and energetically.

 Contraindications

• Generally considered safe and gentle.
• Avoid excessive use in pregnancy unless under professional guidance.
• Those with very low thyroid function should consult a practitioner, as high doses of mint may interfere with thyroid hormones.

 Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. Always consult a qualified healthcare practitioner before use, especially if pregnant, breastfeeding, or taking medication.