Valerian Tincture

• Encourages restful sleep - Traditionally used to support the body's natural sleep cycle, helping reduce the time it takes to fall asleep.
• Supports deep, uninterrupted rest - Long valued for improving sleep quality and reducing night waking.
• Calms the nervous system - Used to ease nervous tension and soothe restlessness, with a natural sedative and relaxant action.
• Balances nervous overstimulation - Traditionally regarded for its ability to normalize central nervous system activity, offering steady calm without drowsiness.
• Supports heart and muscle relaxation - Water-based preparations have been used for mild blood pressure support, muscle spasms, and to encourage gentle cardiotonic effects.
• Root of tranquility - A deeply grounding herb for times of agitation, overthinking, or sensory overwhelm.

• Deeply grounding and centering, especially for those prone to worry, nervous overstimulation, or sleeplessness from a busy mind.
• Traditionally associated with earth energy -anchoring scattered thoughts and returning awareness to the body.
• Said to support dreamwork, rest, and inner stillness - used in many traditions for psychic clearing and protection.

Dosage: Take in a small amount of water. 20 drops as needed at bedtime, can be taken again if waking in the night occurs.

Adult 12 years and older:  20 drops right before bedtime when using as a sleeping aid.

• May cause vivid dreams in sensitive individuals.
• Not recommended with other sedatives, alcohol, or before driving.
• Use cautiously in those with liver conditions or depression, as effects may vary.
• Best avoided during pregnancy unless under professional supervision.