Lemon Balm Herbal Tincture

Lemon Balm (Melissa officinalis) - Liquid Extract

Overview

Lemon Balm has long been treasured as a bright, heart-lifting nervine herb traditionally used to calm the mind while gently uplifting the spirit. Known in monastic medicine as the “gladdening herb,” it has been used for centuries to ease nervous tension, digestive upset linked to stress, and emotional heaviness. In tincture form, its aromatic oils and nervine compounds are deeply concentrated, offering swift and focused support for moments of overwhelm, restlessness, and low mood.

Medicinal Properties (as described in herbal literature)

• Nervine - traditionally used to calm nervous tension and emotional agitation
• Mild antidepressant (thymoleptic) - traditionally used to uplift low mood and melancholy
• Carminative - traditionally used to ease stress-related digestive discomfort and bloating
• Antispasmodic - traditionally used to relieve tension in the digestive and nervous systems
• Mild sedative - traditionally used to support restful sleep
• Antiviral (topical/traditional context) - historically used for viral eruptions

Traditional Uses

• Traditionally used for anxiousness, nervous exhaustion, and emotional overwhelm
• Used in herbal practice to support low mood with tension or irritability
• Traditionally taken to calm stress-induced digestive upset
• Used to support restful sleep when the mind feels busy
• Historically chosen to ease grief, heartbreak, and emotional contraction

Scientific Insights

• Rosmarinic acid has been studied for its GABA-transaminase inhibition, supporting calming neurological pathways
• Research explores Lemon Balm’s role in mood modulation and cognitive performance under stress
• Clinical interest exists around its influence on sleep quality and mild anxiety states
• Volatile oils demonstrate antioxidant and antimicrobial properties in laboratory settings

Planetary & Energetic Signatures

• Planetary Governance: Jupiter & the Moon
• Jupiter lends Lemon Balm its expansive, mood-lifting quality - helping to broaden perspective and restore hope.
• The Moon reflects its soothing, rhythmic, emotionally attuned nature.

Energetic Nature:

• Slightly cooling
• Gently drying yet soothing
• Light and aromatic
• Upward and outward moving

Energy Movement in the Body:

• Lifts and circulates stagnant emotional energy held in the chest
• Relaxes tension in the solar plexus and digestive centre
• Softens nervous system hyper-reactivity
• Supports harmonious communication between heart and mind

Spiritually, Lemon Balm carries the signature of gentle joy after strain. It restores brightness without stimulation and steadiness without heaviness. It is a herb for those who feel frayed at the edges and need both comfort and clarity.

Dosage: Take in a small amount of water 3 x daily or as needed - no more than 1 dose every 2 hours.

Adult - 14 years and older - 20 drops

Child 8 to 14 years - 10 drops

Child 2 to 8 years - 5 drops

Also available as a dried herb

Contraindications

• Use caution with diagnosed hypothyroidism or thyroid medication (monitor with practitioner guidance)
• May enhance sedative medications
• Avoid excessive use during pregnancy unless advised by a practitioner

Disclaimer

Provided for educational purposes, reflecting traditional herbal use and contemporary research interest. Not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified practitioner before use, especially if pregnant, breastfeeding, taking medication, or managing a health condition.